A practical book to return to yourself, rebuild your inner confidence and make decisions from self-love, with emotional clarity and a spiritual focus (without dogmas).

If you feel you are demanding too much of yourself, putting yourself off, or doubting yourself, this book is a clear and loving starting point to help you find inner strength again.

This is for you if…

• You struggle to stay emotionally grounded when things are changing around you.

• You give a lot to others and end up putting yourself last.

• You feel like you're repeating patterns (in relationships, money, decisions, or habits) even though you no longer want to.

• You self-sabotage: you start strong and then fade, freeze up, or procrastinate.

• On the outside, “everything seems fine,” but inside there's exhaustion, emptiness, or disconnection.

• You're demanding of yourself, critical of yourself, or feel guilty when you prioritize what you need.

• You're not alone. It's not a lack of willpower. It's a learned pattern… and it can be transformed.

What does this book transform?

This book guides you to identify emotional wounds, understand your internal programming, and rebuild your confidence through a practical approach. It's not about "fixing" yourself. It's about remembering who you are when you reconnect with yourself.

A 4-step roadmap to return to yourself:

1. Acknowledge my wounds and emptiness without judgment.

2. Understand heartbreak and my internal programming.

3. Rebuild trust with the 4 Sources of Trust.

4. Experience self-love with the 5 Faces of Love and my divinity.

What does the book include?

• Written exercises to ground emotions in real decisions.

• Deep reflection questions (to read and apply, not just "understand").

• Brief integration practices: breathwork, focus, and presence.

• A suggested plan to move forward step by step without feeling overwhelmed.

• Recommendation: Use it as a 21- to 30-day process. You don't need perfection; you need compassionate consistency.

ABOUT ME

I'm Mónica, a transformational therapist and facilitator of emotional reconnection processes. I support people who have become accustomed to supporting everyone else, but don't know how to support themselves.

My approach integrates emotional work, body awareness, and internal reprogramming so that the change isn't just mental: it becomes a lived experience. Learn more

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